When you’re planning for a run, it’s important to make sure that you’re properly prepared for the intense physical activity. In this blog, we’ll discuss some important things to not do before you hit the trail or treadmill. After a long run, you may need some serious hydration. If you’re guzzlling water but need more hydration, come to Vida-Flo Peachtree. We can get you in and out in as little as 45 minutes, and you’ll leave feeling refreshed and rejuvenated after your IV hydration therapy. Call us now for an appointment!

Eating Too Much

You may be worried you’ll run out of energy during your jog, but eating too much can make you feel sick and lethargic. It can also add stress to your body because it will be working to help you breathe and function during your run, but also have to work to digest the food you’ve just eaten. Try eating a light snack around half an hour before you step outside the door.

Underhydrating

Not drinking enough water can make you serious struggle early into your run, especially if it’s a hot day. Further, not drinking enough water after your run can lead to headaches, muscle cramps, and digestion issues.

If you’re a serious runner and in need of just as serious hydration, call Vida-Flo Peachtree an IV hydration therapy treatment. You’ll leave feeling awesome and ready to take on your next run. Call us now!