Staying hydrated is vital to your body and important to your overall health. While you may think that some beverages are contributing to your body’s hydration, certain drinks can actually deplete your body of the water it desperately needs. In this blog, we’ll discuss beverages that should only be consumed in moderation to ensure that your body is always operating at an optimal level. If you’re looking for a quick way to hydrate your body without consuming any liquids, call Vida-Flo Peachtree today!

Sodas

While these beverages are popular, the amount of sugar and carbonation in these drinks unfortunately do nothing for your body. While they’re consumed to quench thirst, they actually deplete your body of valuable water. Consuming one 12 ounce can of soda means you’re drinking 10-13 teaspoons of sugar. If you struggle to consume plain water, try adding a splash of lemon or lime juice or add sliced fruit like strawberries to add a zing of flavor.

Alcohol

Probably the worst drink you can consume if you need hydration, consuming an alcoholic beverage when you should be drinking water will literally dehydrate you. That icy cold beer you like to drink after a long, sweaty day spent doing yard work will do more harm than good unfortunately. If you’re craving a cocktail but also need to drink some H20, try drinking a large glass of water before your first mixed drink and then making sure you consume another large glass afterwards.

Hydration doesn’t always have to involve water. If you come to Vida-Flo Peachtree, you can leave in as little as 45 minutes feeling refreshed and rejuvenated after receiving our IV hydration treatment. Interested in feeling revived after a long weekend or recent illness? Call Vida-Flo Peachtree and make an appointment with our hydration experts today!