Summer will be here before you know it, and with the fun and exciting season comes the opportunity to experience dehydration. In this blog, we’ll discuss some tips for staying hydrated in hot temperatures. If you need a hydration boost fast, call Vida-Flo Peachtree today! Offering treatments in as little as 45 minutes, you can quickly get back to your fun outdoor activities feeling awesome. Call now!

Drink H20

Spending time in the sun playing games, swimming, or hiking is fun until someone starts feeling light headed or ill. Make sure that everyone around you is drinking water regularly, especially if it’s a very hot day.

Stay Out of the Sun

This sounds obvious, but during the hottest time of the day, it’s best to take it easy. Heat exhaustion can quickly sneak up on you and if you’re not properly hydrated, you can find yourself in a sticky situation before you know it.

Avoid Alcohol

Enjoying a few beers in the hot sun can make you feel sick quickly, especially if you’re already dehydrated. Make sure to drink plenty of water before you open your first beer and chase each drink with a bottle of water.

Make sure that your summer is full of fun instead of headaches, nausea, and other symptoms of dehydration. Call Vida-Flo Peachtree for a hydration therapy appointment today and feel amazing with our treatments!