If you’re planning a whitewater rafting trip on the Ocoee River in Chattanooga this Spring, you’re in for an exciting and action-packed adventure! Whether you’re brand new to whitewater rafting, or it’s been awhile since your last rafting trip, there are a few important things to keep in mind to ensure your trip goes smoothly.

Bring Sunscreen

When you schedule your whitewater rafting trip in Chattanooga, you can expect plenty of sunshine as you coast through the Tennessee mountains. Be sure to stock up on sunscreen for your trip so you don’t suffer from sunburns after your river rafting adventure.

Stay Hydrated

Before you head out to tackle those whitecaps, make sure to drink plenty of water the day before and the morning of your whitewater rafting trip. The last thing you want is to be dehydrated in the hot Tennessee sun, especially when you’re supposed to be enjoying the beautiful views. At Vida-Flo in Chattanooga, we’re proud to be a leading provider of IV hydration therapy treatments throughout Tennessee. If you’re concerned about staying hydrated during your rafting trip, stop by our state-of-the-art hydration clinic the day or morning before your trip. We offer a variety of IV hydration packages to promote overall health and wellness and our experts can help you choose the perfect hydration package so you stay hydrated on your rafting excursion.

Unplug From Electronics

While you may be tempted to bring your expensive digital camera or cell phone with you on your Chattanooga whitewater rafting trip, we advise you to unplug from your electronic devices completely. There’s a good chance your cell phone won’t get any reception on the Ocoee River, and if you accidentally drop your camera into the water during your trip, you’ll quickly regret bringing it along. A rafting trip can help reboot your mind, body and soul in an intimate and natural setting, and limiting your electronic devices will free you from constantly having to worry about getting them wet.

Vida-Flo In Chattanooga is proud to be a leader in IV hydration therapy throughout Tennessee. Whether you’re looking for a quick solution to dehydration, or you need help getting over a cold, we offer a variety of IV hydration packages sure to meet your wellness needs. Stop by our IV hydration clinic today or book your appointment online for a custom IV drop that will have you feeling rejuvenated and energized in no time!