Dehydration occurs when the body isn’t receiving enough water to compensate for its daily output. Severe dehydration, while rare, can be life threatening, but even mild dehydration can have adverse effects on mood and energy levels. It’s important to notice and treat dehydration as early as possible. At Vida-Flo Breckenridge, treating dehydration is our specialty and we’re passionate about taking care of your body from the inside out.

Symptoms of Dehydration

Dehydration symptoms usually include headache, lethargy, muscle cramps, dry mouth, weakness, dizziness, and heart palpitations (the feeling that your heart is jumping or pounding). You can also experience cravings for sweets, dry skin, fever and chills, and irritability and confusion. Since the body is made up of two-thirds water, dehydration should be treated with aggression and quick response. Stopping physical exertion is also extremely important because continuing to tax your body can continue the spiral towards further dehydration.

Treatment of Dehydration

The first action that you should take is to drink water. Sports drinks with added electrolytes, clear fruit juices, electrolyte drinks such as Pedialyte™, and coconut water are also great liquids to consume to help alleviate dehydration. You can also eat foods with high water content such as celery, apples, iceberg lettuce, cucumbers, and watermelon. Here at Vida-Flo, our IV treatments rehydrate the body rapidly with the equivalent of two and a half liters of water in a short amount of time. If you’re suffering from dehydration, you can be sure that you’ll leave Vida-Flo feeling better from the inside out.

Preventing Dehydration

As the saying goes, “an ounce of prevention is worth a pound of cure”, and this is definitely the case with dehydration. It’s imperative to drink one to three liters of water per day to ensure that your body is properly hydrated. Make sure to rehydrate before and after physical activity, and also monitor your water intake in hot and dry weather. If you’re still struggling to consume the adequate amount of water, come to Vida-Flo Breckenridge. We know you’re busy and sometimes need a quick solution to alleviate dehydration symptoms.

In as little as 45 minutes, Vida-Flo Breckenridge will refresh your body with a large amount of fluids, vitamins, and even medications to help you to get back to 100 percent in no time. We have a clean, calm, and relaxing facility and an excellent staff dedicated to you and your overall health. Come see us today!