Struggling with low energy, weight gain, and exhaustion might not only mean you’re not sleeping well or eating enough healthy foods. You could be struggling with a vitamin B deficiency. If you find yourself consuming a lot of processed foods, sugar, or white flour, getting enough B vitamins throughout the day could prove difficult and make you reach more for a caffeine spike to wake you up. In this blog, we’ll discuss some of the essential B vitamins you need for for your body to function properly. While it’s best to get your daily vitamins from food and other sources, you can also supplement them through B vitamin pills and IV hydration therapy. At Vida-Flo in Breckenridge, we offer many different vitamin and medication hydration therapies for our customers. If you find yourself in need of a vitamin boost along with some serious hydration, make an appoint with us today!
Vitamin B1 – Thiamine
This B vitamin helps to metabolize sugars and amino acids, as well as improve the nervous system functions. Most individuals get enough thiamine from foods that they consume every day, though conditions such as alcoholism or anorexia can affect the absorption of thiamine.
Vitamin B2 – Riboflavin
This B vitamin helps with the production of energy, the proper absorption of iron, and helps to recycle glutathione, one of the body’s most powerful and useful antioxidants. You get the most riboflavin by eating spinach, yogurt, eggs, asparagus, and almonds.
Vitamin B3 – Niacin
Niacin is an essential vitamin for cardiovascular and metabolic health, as well as balancing blood cholesterol levels. One of the best natural food sources for this vitamin is tuna, but due to high mercury levels, this fish might not be the best choice to add more niacin to your diet. If you can’t find wild-caught tuna that is certified mercury-free, you can supplement your niacin consumption with eating leafy dark greens, eggs, milk, and cereal grains such as wheat, barley, and oats.
Vitamin B5 – Pantothenic Acid
Vitamin B5 is vital to your skin and hair health. If you find yourself struggling with acne, dry or frizzy hair, or dry skin, it could be due to a vitamin B5 deficiency. Pantothenic acid is also essential to regulate your cholesterol. Sunflower seeds, avocado, salmon, broccoli, and yogurt are all excellent sources of vitamin B5.
Vitamin B6 – Pyridoxine
This vitamin is best sourced from turkey breast, beef, pistachio, pinto beans, and avocado. Vitamin B6 regulates your metabolism, liver functions, eye health, and energy levels. Not getting enough of this vitamin can result in muscle pain or cramping, worsening effects of anemia, confusion, irritability, and low energy.
Vitamin B7 – Biotin
This is the hair, skin, and nails vitamin. Many women add extra biotin to their diets to assist in accelerated hair growth, but biotin is also important for muscle growth, blood sugar regulation, and nervous system function. You can take biotin supplements, but it’s best received by consuming whole-wheat bread, pork, cheddar cheese, raspberries, and bananas.
Vitamin B9 – Folic Acid
Folic acid is absolutely vital for proper brain function. This is why it’s so important for pregnant mothers to take a prenatal vitamin containing folic acid for the proper growth and function of the baby’s brain. Low vitamin B9 can also result in exacerbated anemia symptoms and mental sluggishness. Unfortunately, it’s fairly common for people to be deficient in folic acid, especially those who struggle with Irritable Bowel Syndrome (IBS) or Celiac disease. To add more folic acid to your diet, make sure to consume plenty of dark leafy greens, kidney beans, orange juice, brussels sprouts, milk, and asparagus.
Vitamin B12 – Cyanocobalamin
Vitamin B12 is thought to be the leading nutrient deficiency across many cultures. It affect your mood, memory, energy levels, heart, and hormonal levels. Since it directly affects your central nervous system, every function is adversely affected if the individual is deficient in vitamin B12. The best foods to consume to get more B12 in your diet include: beef and chicken livers, trout, herring, salmon, tuna, turkey, and raw milk.
Making sure you get enough B vitamins can be overwhelming, but by consuming a healthy diet full of lean meats, a wide array of vegetables, and dairy products, you’ll find that you feel healthier and your body is functioning well. In case you feel like you’re not getting enough B vitamins and are struggling with the effects, make an appointment with our trained medical professionals at Vida-Flo in Breckenridge. Our relaxing and quiet office will be a safe haven from a busy day, and in as little as 45 minutes, you’ll leave feeling refreshed and energized! Call Vida-Flo Breckenridge today!