As the summer months approach, it’s even more important to stay hydrated. Spending time outside swimming, hiking, and enjoying the warmer temperatures is a great way to make memories with friends and family, but it’s important to also be careful of how much water you’re consuming. In this post, we’re going to discuss some essential ways to make sure that you’re properly hydrated so you can enjoy the warmer weather! If you’ve spent too much time outside and you’re feeling less than 100 percent, come to Vida-Flo Breckenridge for some IV hydration therapy. We’re proud to offer an incredible selection of IV therapies to help you to feel better almost instantly. Contact our helpful staff today for more information or to make an appointment at our Breckenridge location!

How Much Water Do I Really Need?

We’ve all heard differing amounts of how much water we need. Some studies say that you need to drink half of your body weight in H2O every day, and others say that you only need eight, 8-ounce glasses. While water is essential to survival, everyone needs a different amount. If you eat plenty of fruits and vegetables, you might not need to drink as much. However, if you live in a hot or dry climate, you’ll definitely need more. It’s best to aim for 10 glasses of water per day, especially during the hotter months. If you’re active or spending extended time outdoors, you definitely need to consume more. Also, remember that drinking alcohol is dehydrating as well, and if you’re outside and sweating while sipping a cold beer, you can quickly become dehydrated before you realize it. Keep a bottle of water close by on warmer days, and if you struggle to remember to drink some H2O, set a timer on your cell phone as a reminder.

Step on the Scale

A great way to track your water intake is to weigh yourself every day. If you’ve just attended an intense workout class and you notice an almost instantaneous weight loss, chances are that you’re dehydrated. Quickly gulp down at least 20-24 ounces of water to replenish your reserves and keep your body working at its optimal level. Weigh yourself after a hike or day on the lake as well to ensure that you’re not too dehydrated.

Drink Before You’re Thirsty

If you’re feeling thirsty, chances are that you’re already dehydrated. Make sure that you’re sipping water throughout the day instead of suddenly feeling thirsty and gulping down several glasses at a time. If you continously drink water during your day, you won’t get thirsty or dehydrated.

Watch Out for Hidden Sugars

Did you know that sugary beverages actually contribute to more than one-third of the daily sugar intake for an adult? You may think that your favorite lemonade is a great substitute for a glass of your H2O, but it probably is full of sugar. Not only does sugar make you have a hard crash one to two hours after you consume it, it can actually cause you to crave more sugar. Some fruit juices can pack up to 40 or 50 grams of sugar per serving! The next time you find yourself reaching for a sugary juice or drink, choose plain water instead.

Don’t Believe That Sports Drinks Are a Good Choice

Sports drinks are a great way to replenish some electrolytes after spending time outside in the sun or working hard at the gym. However, it’s best to only consume one serving of a sports drink and then drink water afterwards. It’s easy to believe that, since it has electrolytes, vitamins, and other added ingredients geared towards individuals who are exerting a lot of energy and are sweating, it’s just as good of a hydration option as water. This is not true because sports drinks do contain a lot of sugar, and they aren’t really needed if you’re only going for a walk outside or spending the day on a boat.

Staying hydrated during the summer is essential and crucial to enjoying time in the sun. The next time that you’re in the sun and feeling thirsty, make sure that you have some H2O nearby. In case you overdo it and are needing an extra hydration boost, don’t hesitate to contact Vida-Flo Breckenridge. We’re proud to offer premium IV hydration treatments in a clean and relaxed environment. Call us today!